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Workout-run-box.com
Free Workout Plans, Running, and Boxing
Added: 2015-04-01 00:00:00 (9 years, 25 days, 20 hours ago)
Workout-run-box.com is ranked #494,297 among the most popular web sites, the lower the rank indicator the more popular is the web site and the more visitors it has. Workout-run-box.com is registered in 2007-06-11 owned by Charles Johnson, website’s age 16 years, 10 months, 15 days years. The number of unique users visiting this website every day is 954. Each individual visits 5.1 unique pages per day. Approximate time spent on a web site 02:44. It has an average of 507 pages indexed in major search engines like Google™. It has 132 backlinks according to Alexa. Workout-run-box.com daily advertisement revenue is $19 USD. According to our analysis the approximate value of the website is $6,869 US Dollars. Most popular search engine request "training routine". Website’s IP address is 69.89.31.234 which is hosted by Bluehost, site server is located in Provo UT in United States. Google PageRank™ of the website is 1 of 10. Workout-run-box.com reputation rank is 17 of 100. Average time of a website’s page load is -- seconds. The web site is not listed in DMOZ open directory project.
954
visitors/daily
$19 USD
daily
$6,869 USD
total
| Overview Information about Workout-run-box.com | |
|---|---|
| Title |
|
| Description | It's said that the guys whipped themselves into shape doing a training regimen that included 50 reps each of six different exercises with no break between sets-for a total of 300 reps. This grueling training routine came to be known as the Spartan 300 Workout. But was this really the routine the guys followed in order to prepare for their roles? Yes and no. |
| Keywords | 300 workout, spartan workout, 300 movie workout, 300 rep workout, intense workout |
| Alexa Rank | #494,297 |
| Alexa Backlinks | 132 |
| Estimated Daily Traffic | 954 visitors |
| Estimated Daily Revenue | $19.08 USD |
| Website Worth | $6,868.80 USD |
| Domain Name | Workout-run-box.com |
| Domain Created | 2007-06-11 (16 years, 10 months, 15 days ago) |
| Domain Expires | 2012-06-11 (in 11 years, 10 months, 15 days) |
| Domain Registrar | FASTDOMAIN, INC. |
| Domain Owner | Charles Johnson |
| Domain Nameservers |
ns1.bluehost.com (74.220.195.31) ns2.bluehost.com (69.89.16.4) |
| Google Adsense ID | pub-4442551005518157 |
| Google PageRank™ |
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|
| Google Indexed | 507 pages |
| Yahoo Indexed | 144 pages |
| Bing Indexed | 4 pages |
| Server IPs | 69.89.31.234 |
| Server Provider | Bluehost |
| Server Location | 
United States, Provo |
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Workout-run-box.com is visited by around 954 unique visitors per day. Every visitor of this website viewing approximately 5.1 pages per day.
We found 132 backlinks to Workout-run-box.com from other web sites. The largest number of backward links are 0, the smallest number of links are 0, the average number of links are 0 refer to this web site.
Using information from users, and other reliable sources, Workout-run-box.com has the reputation 70 out of 100.
- Trustworthiness is 70 points. Shows general level of users trust for this website.
- Vendor reliability is NA points. This shows the trust level for business operations on the website.
- Privacy is NA points. The trust level for protection of users privacy.
- Child Safety is NA points. Trust level for its availability for children.
Main HTML elements that might affect on search engines ranking.
| <H1> Tags: | 0 | <H2> Tags: | 0 |
|---|---|---|---|
| <H3> Tags: | 0 | <H4> Tags: | 0 |
| <H5> Tags: | 0 | <H6> Tags: | 0 |
| IFrames: | 0 | Flash: | No |
| Total Links: | 0 | Total Images: | 0 |
| Language: | English | Text/Html Ratio: | - |
| Doctype: | No | Microformats: | Not found |
| Meta | Content |
|---|---|
| description | It's said that the guys whipped themselves into shape doing a training regimen that included 50 reps each of six different exercises with no break between sets-for a total of 300 reps. This grueling training routine came to be known as the Spartan 300 Workout. But was this really the routine the guys followed in order to prepare for their roles? Yes and no. |
| keywords | 300 workout, spartan workout, 300 movie workout, 300 rep workout, intense workout |
| author | Administrator |
| generator | Joomla! 1.5 - Open Source Content Management |
The top queries driving traffic to Workout-run-box.com from search engines.
| Query | Search Traffic |
|---|---|
| runbox | 10.42% |
| boxing training routine | 10.26% |
| boxing workout | 7.02% |
| boxing exercise routines | 6.42% |
| inanchor:louboutins "wow gold" | 5.14% |
| boxing workout routine at home | 3.89% |
| boxing workouts for beginners | 3.57% |
| 300 workout pdf | 3.32% |
| boxing routine | 2.76% |
| how to get in great shape | 2.69% |
High impact keywords that attract search engine traffic.
Visitor's map indicates that Workout-run-box.com has 954 daily visitors from 1 countries, 81.30% of visitors come from China 
.
| Country | Percent of Visitors | Daily Visitors |
|---|---|---|
| China |
81.30% | 776 |
Detailed information about the server that hosts Workout-run-box.com
| Server IPs: | 69.89.31.234 |
|---|---|
| Server Name: | Apache |
| Server Provider: | Bluehost |
| Server Location: |
Provo UT in United States
|
| Charset: | UTF-8 |
| Average Load Time: | -- second(s) |
Server located:
Provo UT in United States
The IP address of Workout-run-box.com is 69.89.31.234.
From the HTTP headers of Workout-run-box.com, you will know that HTTP status code is HTTP/1.1 200 OK, server name is Apache.
| HTTP/1.1 200 OK |
| Date : Tue, 10 Apr 2012 21:38:29 GMT |
| Server : Apache |
| P3P : CP="NOI ADM DEV PSAi COM NAV OUR OTRo STP IND DEM" |
| Expires : Mon, 1 Jan 2001 00:00:00 GMT |
| Cache-Control : no-store, no-cache, must-revalidate, post-check=0, pre-check=0 |
| Pragma : no-cache |
| Set-Cookie : b3e459aab0639cdaecf6e1c15be82dc5=27blsb4m3sfqeuj76e9di9m596; path=/ |
| Last-Modified : Tue, 10 Apr 2012 21:38:29 GMT |
| Vary : Accept-Encoding |
| Transfer-Encoding : chunked |
| Content-Type : text/html; charset=utf-8 |
The ratio of outbound links to inbound links influences the distribution of the weight of a website as a whole.
- This website contains 0 outbound links. The maximum value is 0, the minimum value is 0, while the average value is 0.
- This website contains 0 internal links. The maximum value is 0, the minimum value is 0, while the average value is 0.
The chart shows how Workout-run-box.com indexed in major search engines.
- Google indexed 507 pages. The maximum value is 0, the minimum value is 0, while the average value is 0.
- Yahoo indexed 144 pages. The maximum value is 0, the minimum value is 0, while the average value is 0.
- Bing indexed 4 pages. The maximum value is 0, the minimum value is 0, while the average value is 0.
PageRank™ is a link analysis algorithm used by Google™.
Google™ assigned this website a Pagerank of 1. The maximum value is 0, the minimum value is 0, while the average value is 0.
The W3C Markup Validation Service is a validator by the World Wide Web Consortium (W3C), which allows Internet users to check HTML and XHTML documents for well-formed markup.
- This website has 0 Error(s). The maximum value is 0, the minimum value is 0, while the average value is 0.
- This website has 0 Warning(s). The maximum value is 0, the minimum value is 0, while the average value is 0.
- Validation details: W3C HTML Validation.
Links (even if they have nofollow attributes) from major social networks is a "human" signal for search engines, which has some influence (non-determining influence) on the position of your website in search results.